1. Liver: Your Body’s Natural Filter
The liver plays a crucial role in breaking down toxins, processing nutrients, and producing bile. A poor diet, alcohol, or exposure to chemicals can leave it overburdened and sluggish, often resulting in fatigue, skin issues, and digestive trouble.
Signs your liver may need support:
-Constant tiredness
-Digestive discomfort
-Breakouts or rashes
-Unexplained weight gain
How to support your liver:
-Start each day with warm lemon water to kick-start liver activity.
-Eat liver-loving foods like spinach, kale, beets, turmeric, and citrus fruits.
-Minimize alcohol, processed foods, and excess sugar.
-Add herbal aids like milk thistle or green tea.
-Move daily to encourage blood flow and toxin elimination.
2. Kidneys: Your Internal Filters
Kidneys help eliminate waste and maintain fluid and mineral balance. Poor hydration and high salt intake can hinder their function, causing swelling and fatigue.
Watch for signs such as:
-Swelling in hands, feet, or face
-Frequent urination or difficulty urinating
-Fatigue and weakness
-Cloudy or dark urine
How to boost kidney health:
-Drink 8–10 glasses of water daily, with lemon or cucumber for extra benefits.
-Cut down on salt—use herbs and spices for flavor instead.
-Eat foods like parsley, blueberries, cranberries, and celery.
-Reduce caffeine and painkiller use.
-Sip on herbal teas such as nettle or dandelion.
3. Lungs: Cleanse the Air You Breathe
Your lungs work nonstop to deliver oxygen. Exposure to smoke, pollution, or allergens can impair this process, leaving you breathless or tired.
Signs your lungs may need a cleanse:
-Constant coughing
-Shallow breathing
-Chest tightness
-Low stamina
